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Archive for the ‘Cookbooks’ Category

the-g-free-diet-hasselbeck.jpgTake a look at today’s review from Eletha of the Outreach Services Division:

I have always had a complicated relationship with food. As of the latest count, I have nine food allergies. I am allergic to beef, pork, beets, grapes, mushrooms, chocolate, crab, lobster, and shrimp.

My relationship with food became even more difficult when I discovered that I am gluten sensitive. I dreaded any gathering where food was involved until I read The G Free Diet: A Gluten-Free Survival Guide by Elisabeth Hasslebeck.

This book is a biographical self-help account of Hasslebeck’s journey to become gluten free. Hasslebeck states, “I learned about gluten the hard way. I wrote this book so you don’t have to.”

Hasslebeck provides educational information, gluten-free recipes, and practical tips on how to avoid gluten in many different aspects of life —especially in social situations. She provides strategies that gluten sensitive people can use to avoid gluten without offending the host and making others feel uncomfortable.

The G Free Diet: A Gluten-Free Survival Guide is truly a survival guide for the gluten sensitive person.

Check the WRL catalog for The G Free Diet

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rivercottagevegToday’s post is from Janet of the library’s Outreach Services Division:

Reviewing a new cookbook always starts in my kitchen. I read the author’s introduction, flip through the chapters, read through a selection of the recipes, and then zero in on one or two to try. This macro and micro hands-on approach usually gives me a better feel for what the author is offering and helps me compare the book to others of its kind.

In March I explored River Cottage Veg: 200 Inspired Vegetable Recipes. Written by Hugh Fearley-Whittingstall, an award-winning cookbook author, British TV chef, and farm-to-table food advocate, this newest River Cottage title is suitable for vegetarians. The purpose of this title was to encourage omnivores to eat more vegetables and to make vegetables a mainstay of our diet.

Fearley-Whittingstall offers an eclectic and creative range of recipes from appetizers, soups, and salads, to entrees and desserts that provide interesting and pleasant flavor combinations and textures. Most of the ingredients should be readily available in most grocery stores. The recipes and instructions, while a challenge for novice cooks are easily handled by the average home chef. The photos are warm and inviting.

I was impressed with the quality of the dishes and the ease of making them. This cookbook was a great match for me as I try to keep most of my meals plant-based. His recipes are so good I tested ten over the course of the month, and then bought the book.

Check the WRL catalog for River Cottage Veg

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Lucid Food isn’t strictly vegan like the four cookbooks reviewed earlier this week.

Its focus is on sourcing food more ecologically and conscientiously. This makes it an excellent resource for omnivores bothered by factory farming practices and their impact—square with the slow food, clean eating, sustainable agriculture, and locavore movements. I did find Lucid Food to be decidedly vegetable-focused and the many creative vegan recipes included are full of exquisite flavors. Author and catering chef Louisa Shafia really backs up in her life what she writes about in this cookbook by the way she does business; her catering company is also called Lucid Food and practices an innovative waste-free approach.

…more than eighty-five healthful, seasonal recipes that will guide you toward making earth-friendly choices about what you prepare for meals…

Shafia suggests ways to choose fish and seafood more thoughtfully. I learned that the farming of mussels actually inspires cleaner coastal marine stewardship without the use of antibiotics and chemicals, about wild-caught species that are caught using methods that don’t kill unwanted animals in the process, and other safer choices for the eco-conscious eater. We can consume less by using seasonings to add briny flavors associated with fish dishes to tofu, tempeh, beans, and other proteins, still satisfying taste buds without adding to the imminent crisis predicted—that worldwide fish and seafood populations may disappear before mid-century.

This is a beautiful book and I can’t wait to cook more of its fine, elegant recipes that are a fusion of tastes and cultural traditions.

Check the WRL catalog for Lucid Food and Louisa Shafia’s latest cookbook The New Persian Kitchen.

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Vegan and locavore enthusiast Jae Steele aims to educate us about food’s origins—that is, how far it might have traveled to reach your local grocery market. She wants to equip us with the know-how to minimize our impact on the planet and its inhabitants when shopping for plant-based food locally.

First, and foremost, she clearly values and encourages the infusion of fun and joy into your lifestyle, wherever you live. In her book, I finally met a vegan who acknowledges that there are eaters who just don’t like each and every vegetable—no force feeding here! You’ve only gotta eat foods you like.

It’s not enjoyable if you’re feeling shamed or guilted into it, so let’s focus on doing the best we can—and doing it joyfully.

Packed with useful information, Jae becomes an irresistible friend motivating you to thoughtfully plan weekly meals and seasonal produce shopping, and she makes it all so fun! Learn how to explore a variety of veggies and fruits seasonally. You already knew that folks are asking questions at the farmer’s market, but if you’re feeling tongue-tied, Jae will arm you with the knowledge to get out there and get to know your food and the farmers who grow it more intimately. She includes great details for creating an indoor composting system using red wriggler worms, which I seriously might try, because I’m not quite ready to garden beyond my deck and in pots, let alone start tilling the yard.

Recipes are supplemented with fact-filled charts on individual plants’ versatile uses and health benefits. Woven into Jae’s very clear instructions are tips that most cookbook authors fail to provide such as a thoughtful hint to zest the lemon before you slice into it for juicing—I tried to get the zest from an already-squeezed lemon once and have the scars to prove it!

Check the WRL catalog for Ripe from Around Here.

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Here, in the middle of the week, I’d like to address you middle-of-the-roaders about a book that ensures that veganism is not only for celebrities, that you mustn’t wait until you’re making big bucks to take the vegan plunge.

Victoria Moran gently instructs in the ways of being vegan, without judgment, without scolding those who claim to be vegans who eat fish (you either are or you aren’t a person who doesn’t eat animals), with only a subtle amount of coercion through the storytelling she feels obligated to impart, as a witness to the deaths of animals at slaughter and the horrific conditions of the dairy, poultry, pork, and other animal product industries. Some may have heard it all before—a lot of shocking videos circulate the internet—but for those of you who’ve been oblivious to this media outrage, her essays may cause you to pause before you order that next chicken sandwich.

Even if you’re already convinced that vegan is best, you feel handicapped by the outrageous price difference between organic, locally grown produce at the trendy farmers’ markets and the genetically modified, pesticide-coated, homogenous assortment in your supermarket and discount store grocery aisles! What to do???

Forty brief chapters with facts, personal stories, and guidelines introducing you to vegan concepts and cooking techniques each conclude with a recipe. It’s meant to make plant-based cuisine possible for every kind of eater with any kind of income, not just the elite many of us believe are the only folks who can actually afford to live a vegan, organic, eco-conscious, locavore’s lifestyle. Basically, the book is for those of us who live “main street” lives, not “Fifth Avenue” existences. Moran addresses the fact that wherever you are with these goals, it’s okay; you don’t have to do everything perfectly from the beginning.  Our heartstrings are often pulled by myriad causes. She nudges us in the most compassionate direction, and seems to want us to prioritize minimal impact on the animal world above concerns for our individual health if we truly wanna go vegan—are we okay with that? She challenges us to think about such things as we progress.

But you can only do what you can do, especially if you’re raising a family, and stretching paychecks has become an acrobatic feat.


For example, though we are encouraged to support the organic movement, which she says will become more affordable as demand increases (put your money where your mouth is), she’s realistic about such dilemmas as eating organic all the time being terribly more expensive. She helpfully elucidates a “dirty dozen” list of produce to avoid if not organic and a “clean 15″ list of more economical fruits and vegetables you can buy without worrying over the lack of an organic label (sourced from Environmental Working Group).

A very comprehensive collection of appendices provide additional resources and bibliographies for those who want to take things to the next level, from where to go online for further research to where to buy your clothes, shoes, and household cleaning supplies without harming animals. This book is worth picking up even if it’s just for the to-die-for-yet-guiltless Chocolate Mousse recipe—putting together the unexpected ingredients required a leap of faith but I was astounded by the results.

Check the WRL catalog for Main Street Vegan.

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jacket.aspxPersonal chef to Ellen DeGeneres and Portia de Rossi, Roberto trained as a master chef, not a master vegan chef! He learned to substitute meatless ingredients in his first week of employment with the celebrity couple who’d gone vegan. All I’m thinkin’ is: not vegan, doesn’t cook vegan, Ellen and Portia determined to live vegan, Roberto must have been spectacular in their eyes (and his references’) despite a lack of experience! I imagine a shortage of truly vegan chefs at this point in culinary history, so I suppose a truly fine chef can adapt. The proof is in the… truly tasty dishes you can create with his cookbook. Perhaps your favorite will be Red Beans and Rice—it’s Ellen’s—served each Monday.

Packed with “meaty” and “cheesy” recipes substituting vegan ingredients while aiming for equivalent texture and taste, vegans with a fond taste for burgers, quesadillas, pizza, pasta, and pork will find much to love. Now, in my household, in addition to trying to please the meat-lovers in my family with plant-based no-meat-or-dairy recipes, I’m avoiding refined sugars plus seeking real, cleaner food. And while some of the commercial ingredients need scrutiny, Roberto’s ingredients are fairly easy to identify, making vegan cooking more convenient for us busy folks. The “Breakfast” section delighted me by using no sugar other than natural fruits, Agave nectar, and pure maple syrup. Folks, it seems to me that going vegan shouldn’t equal loading up on sugar daily! “Desserts” will satisfy those who desire to live it up occasionally with such treats as the incredibly simple Pumpkin Pie and fiercely scrumptious chocolate cake, Vegan la Bête Noire (The Black Beast).

Very useful is the section “Condiments, Sauces, and Dressings,” recipes that should adequately substitute for some of the staple ingredients of meat-milk-and-cheese-eating culture, including cream cheese spread (using cashews, tofu, and savory seasonings), sweetened condensed nondairy milk with cornstarch, sugar, almond milk, and vanilla (used in “Desserts”), and a very passable Caesar Dressing with no eggs, anchovies, or cheese. I’d been looking for better natural salad dressings made without sugar or corn syrup and Roberto provides a variety.

This is a handsome book—well, Roberto’s on the cover, so that was easy—with color photos of real food, not fancy or over-garnished—how real [vegan] celebrities might eat on ordinary days in the privacy of their homes! Plus, this book helps you feed the true carnivores at your table without sacrificing your vegan principles. The text addresses ordinary cooks who love good food, family time, and entertaining. I absolutely love it when nearly all recipes are complemented with visuals to aid those of us without a personal chef. There are sweet photos of Roberto, his wife, and their son cooking together. Ellen wrote a nice afterword for their chef’s book and features him on her television show. Portia’s story told in the foreword brought tears to my eyes and may convert many a carnivore to veganism.

Search the WRL catalog for Vegan Cooking for Carnivores.

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This week, Mindy highlights titles from the rapidly growing universe of vegan cookbooks.

Embark on a culinary adventure with this mind-blowingly beautiful showcase of very elegant vegan cuisine, artfully presented in jewelescent photography and a very eye-pleasing graphic design format. I love the subtle color-coding of warmish pastel-tinted recipe pages that distinguish “morning” from “afternoon” and “evening,” closing with “late night” and “very late night” (for your midnight cravings). It’s refreshing—not the usual categories of breads, soups, salads, entrées, etc…, no entire meal plans either, just fine examples of fancy vegan recipe standouts to fall in love with.

Shuldiner wants his readers to venture into previously unexplored territory, recommending we give any intimidating or obscure items a first go even though it’s possible to substitute some ingredients with more familiar items. Thankfully, hard-to-find food items don’t predominate, but a few did have me searching online for definitions and sources: agar, yuba, sumac, and pomegranate molasses, not your every-day staples. A list of mail-order and online resources is included. Some of the exotic cooking implements he suggests I was not inclined to acquire—Shuldiner has a recipe for Chocolate-Tahini Timbales cooked in timbale (aka baba) molds, which will surely taste just as exquisite cooked in mini-muffin or popover tins (though not nearly as cute as the pictured “corks” or “bouchons” as they’re called). I’ll cook just about anything with the word “chocolate” involved.

Shuldiner doesn’t use this book to engage in any political or environmental debates about veganism. He merely aims to share his supreme vegan creations for those who want to enjoy imaginative plant-based recipes and to dispel any imaginings of vegan blandness. Gourmet-literate cooks who want to impress guests with fancy vegan food can’t go wrong with this lovely book, and there are many unique and appealing appetizers to try. Vegans, regardless of whether they consider themselves purist, can take their usual fare to the umpteenth level of class with these recipes.

Check the WRL Catalog for Pure Vegan.

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