If you are interested in trying to live a healthy life, but are confused about the abundance of medical information out there, this is the book for you!
Dr. David Agus, a cancer specialist, is often seen on TV commenting and interpreting medical studies for the masses. He is also the best selling author of The End of Illness.
Agus attempts to distill the medical research from that book down to a prescriptive list of his 65 health rules, hence the title – A Short Guide to a Long Life.
Some of the rules seemed obvious like #11 Practice Good Hygiene or #16 Get Off Your Butt More. Some rules are not always practical like #7 Grow a Garden, #47 Have Children, or #49 Pick Up a Pooch. Some rules are expensive (#20 Consider DNA Testing).
The book is compact and concise. The author’s goal is to give the average person a set of health guidelines based on the science available today. He feels everyone should really think about their lifestyle and the choices we make every day. Each of us, according to the author, has the ability to take more control over the future of our health. Dr. Agus suggests examining his guidelines and implementing the choices that match our own individual values, ethics, and situations.
In addition to his “rules,” he offers a decade-by-decade list of preventative steps to consider and discuss with your doctor. The key to a healthy life is prevention. Of course, the younger you are, the more impact these guidelines will have. However, it’s never to late to take more control of your life. I can’t think of a more useful general health book.
Check the WRL catalog for A Short Guide to a Long Life