Hanne Blank is most definitely “unapologetic.” One of her earlier books was Big Big Love: A Sex and Relationships Guide for People of Size (and Those Who Love Them). In The Unapologetic Fat Girl’s Guide to Exercise and Other Incendiary Acts her premise is that “the culture we live in is so hateful and abusive to everybody and every body that doesn’t measure up to its constantly shifting targets for ‘perfect'” that many women are ashamed to be seen exercising, although “it doesn’t seem to matter what size someone is. The beneficial side effects movement has on the body’s ability to maintain a healthy physical equilibrium appear to be among the few things in the world that seem genuinely to be one-size-fits-all.”
Hanne Blank has a witty, irreverent, and conversational style. She refers to her readers as “my glorious plumpling” and advises us to “flail proudly.” She claims to be “as intrinsically athletic as an oyster” and entitles a chapter about unsolicited, mean-spirited comments about size “Chub, Sweat and Jeers.”
The book includes lots of practical advice on things like how to choose a gym, bearing in mind factors like size of toilets stalls and general concerns like parking, friendliness and hours. Also how to choose a form exercise that you will enjoy and therefore continue doing. She gives two sample workouts and practical advice for swimsuits such as Aquatards you can buy if you prefer more coverage than a traditional swimsuit, and includes a Resource Guide with more books, DVDs, exercise programs and equipment.
The Unapologetic Fat Girl’s Guide to Exercise and Other Incendiary Acts is affirming whether you consider yourself “a fat girl” or not. Hanne Blank points out the simple truism that, “your body will inevitably change in shape and size, contour and proportion over the course of your life.” And as an antidote to the constant harping she has experienced throughout her life, she counsels that, “Hunger is not a moral issue. It is not your body’s way of trying to trick you into doing something that is bad for you” and significantly, “the number on the scale… does not measure virtue or goodness.”
I recommend this book for anyone who has ever curtailed any activity because they feared others judging their body. Read it alongside books like Fat! So? : Because You Don’t Have to Apologize for Your Size! by Marilyn Wann. And always remember what Hanne Blank says in her introduction, “Apologizing for having a body is basically the same thing as apologizing for being alive. ”
Check the WRL catalog for The Unapologetic Fat Girl’s Guide to Exercise and Other Incendiary Acts.