This is my favorite exercise video, not only for its glorious setting and background music, but because I can actually do each exercise, all the way through from beginning to end, without wasting precious time or feeling hopelessly out of shape. I feel great afterwards, especially if starting my day. Now, that does not mean it lacks challenge for intermediate yogis, or that it’s appropriate for a beginning Yoga student. In fact, this program is best utilized by those who’ve received sound one-on-one or group instruction on the basic movements of Yoga. You want to make sure that you’re using proper form and posture, so as to prevent back injury or pulled tendons, etc…, and have received sound feedback and correction from a wise instructor. The most important thing I’ve learned about Yoga is never to feel you must compete with others, simply to improve yourself gradually at your own pace. There are always modifications and props to help you manage more difficult poses until your body gains the flexibility it needs to stretch as well as those featured in videos like this most awesome one.
Ali Macgraw and her gorgeous model yogis perform the workout designed and led by Erich Schiffman with his soothing voice against the breathtaking backdrop of the brilliant White Sands of New Mexico. The musical accompaniment, with original score by Lucia Hwong and tracks performed by the hypnotic band “Dead can Dance,” rich with exotic vocals and enchanting drumbeats, is so incredibly relaxing that I can not only use this routine to awaken and energize me early in the morning but alternatively find it to be a calming antidote for winding down at the close of a stressful day. I have found that the meditative aspects of practicing Yoga are essential to my enjoyment of it and make it more beneficial to my entire being, beyond the physical. Even though the year of this DVD’s release may seem dated, the music, cinematography, even the yoga attire and overall production still seem very cool.
Check the WRL catalog for Ali Macgraw: Yoga mind & body.